一眸溫暖

Whether beer, cocktails, liquor, or other forms of alcoholic beverages is likely to be the main culprits causing your abdominal fat. Although wine does not contain fat, but the calorie content is very high, only about 200ml glass of alcoholic beverage, the heat can reach 100 kcal. Wine will improve your body's cortisol levels, it is precisely this strong abdominal fat storage hormone accomplice.

1. Eat at least 3 150 grams of fruit and vegetables

eat more fruits and vegetables is not only easy to produce satiety, but also help you to reduce the urge to eat dessert. In addition, eat foods rich in fiber can effectively treat constipation, abdominal bloating and constipation is your one of the culprits.

2. away from alcohol

Whether beer, cocktails, liquor,5 habits let you quickly straight back,lv包包¸, or other forms of alcoholic beverages is likely to be the main culprits causing your abdominal fat. Although wine does not contain fat, but the calorie content is very high, only about 200ml glass of alcoholic beverage, the heat can reach 100 kcal. Wine will improve your body's cortisol levels, it is precisely this strong abdominal fat storage hormone accomplice.

3. every nine glasses of water, drink less soda

before breakfast cup of white water, light honey water or water added to cellulose, to accelerate gastrointestinal motility, the night before the body of waste, metabolites excreted, reducing the opportunities a small pot.

Do one hour of continuous drinking too much water. Drink too much, because infiltration veins of blood is diluted with water,lv包包¸, resulting in blood oxygen and nutrients contained in the concentration decreased. In order to meet the body's energy supply, the heart must work intensity, resulting in increased cardiac load. So long, extremely harmful to health. Also, drink plenty of water will cause the body organ edema, as "Going with the flow", the excess water will be a substantial convergence in the waist and lower extremities, resulting in lower back and lower extremity edema.

In addition, those who try to drink less soda and drinks with high sugar content, they'll make your stomach bulging like a balloon.